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	<title>The Great Island 5K &#187; News</title>
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	<link>http://www.greatisland5k.org</link>
	<description>A Seacoast Road Race Series Event on October 7, 2012</description>
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		<title>Great Island 5K Hosts 1400 Runners</title>
		<link>http://www.greatisland5k.org/2011/10/10/great-island-5k-hosts-1400-runners/</link>
		<comments>http://www.greatisland5k.org/2011/10/10/great-island-5k-hosts-1400-runners/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:18:38 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=620</guid>
		<description><![CDATA[The largest Great Island 5K in history took place on October 9, 2011. It was a beautiful and warm day for October. Thanks to all who came out and supported the race. Tom Quinn, whose memory the race was run in, would have been pleased.]]></description>
			<content:encoded><![CDATA[<p>The largest Great Island 5K in history took place on October 9, 2011. It was a beautiful and warm day for October. Thanks to all who came out and supported the race. Tom Quinn, whose memory the race was run in, would have been pleased.</p>
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		<title>Registered Athletes Now On Website</title>
		<link>http://www.greatisland5k.org/2011/09/18/registered-athletes-now-on-website/</link>
		<comments>http://www.greatisland5k.org/2011/09/18/registered-athletes-now-on-website/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 01:13:44 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=579</guid>
		<description><![CDATA[We will list registered athletes for the 2011 race under the Registered Athletes 2011 link. We will attempt to update the list frequently from now until race day. If you do not see your name and expect to, please use the contact page to contact the race director. Thanks.]]></description>
			<content:encoded><![CDATA[<p>We will list registered athletes for the 2011 race under the Registered Athletes 2011 link. We will attempt to update the list frequently from now until race day. If you do not see your name and expect to, please use the contact page to contact the race director. Thanks.</p>
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		<title>New This Year</title>
		<link>http://www.greatisland5k.org/2011/05/04/new-this-year/</link>
		<comments>http://www.greatisland5k.org/2011/05/04/new-this-year/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:16:46 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=531</guid>
		<description><![CDATA[This year the first 1000 entrants will receive a high quality Swix ski hat embroidered with the Great Island 5K logo with their entry. Those interested in ordering a Great Island 5K t-shirt will be able to do so during the on-line registration process.]]></description>
			<content:encoded><![CDATA[<p>This year the first 1000 entrants will receive a high quality Swix ski hat embroidered with the Great Island 5K logo with their entry. Those interested in ordering a Great Island 5K t-shirt will be able to do so during the on-line registration process.</p>
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		<title>New Look to the Website</title>
		<link>http://www.greatisland5k.org/2011/03/29/new-look-to-the-website/</link>
		<comments>http://www.greatisland5k.org/2011/03/29/new-look-to-the-website/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:16:55 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=496</guid>
		<description><![CDATA[A new year and a new look to the website. Please let us know if you have any comments and especially if you notice any less functionality. All the header images are from the 2010 race. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>A new year and a new look to the website. Please let us know if you have any comments and especially if you notice any less functionality. All the header images are from the 2010 race. Enjoy!</p>
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		<title>Race Walker Division added to Great Island 5K</title>
		<link>http://www.greatisland5k.org/2010/04/26/race-walker-division-added-to-great-island-5k/</link>
		<comments>http://www.greatisland5k.org/2010/04/26/race-walker-division-added-to-great-island-5k/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:49:54 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=328</guid>
		<description><![CDATA[New in 2010 there will be a race walkers division with its own competition and awards. Please see the race information page in coming weeks to keep abreast of developments and specific news about the awards.]]></description>
			<content:encoded><![CDATA[<p>New in 2010 there will be a race walkers division with its own competition and awards. Please see the race information page in coming weeks to keep abreast of developments and specific news about the awards.</p>
]]></content:encoded>
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		<title>2009 Great Island 5K to use Chip Starting Mat</title>
		<link>http://www.greatisland5k.org/2009/02/18/2009-great-island-5k-to-use-chip-starting-mat/</link>
		<comments>http://www.greatisland5k.org/2009/02/18/2009-great-island-5k-to-use-chip-starting-mat/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:41:43 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rblebophd.com/greatisland5k/?p=81</guid>
		<description><![CDATA[In our 2008 post race survey, you overwhelmingly told us that you would like a chip starting mat. Ask and you will receive! Order of finish will still be determined by when you cross the finish line but the starting mat will allow everyone to see their actual time run time.]]></description>
			<content:encoded><![CDATA[<p>In our 2008 post race survey, you overwhelmingly told us that you would like a chip starting mat.  Ask and you will <em>receive</em>!</p>
<p>Order of finish will still be determined by when you cross the finish line but the starting mat will allow everyone to see their actual time run time.</p>
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