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	<title>Great Island 5K</title>
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	<link>http://www.greatisland5k.org</link>
	<description>A Seacoast Road Race Series Event</description>
	<lastBuildDate>Sat, 17 Oct 2009 23:02:46 +0000</lastBuildDate>
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		<title>Calling all 2009 Race Photos</title>
		<link>http://www.greatisland5k.org/2009/10/17/calling-all-2009-race-photos/</link>
		<comments>http://www.greatisland5k.org/2009/10/17/calling-all-2009-race-photos/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:01:52 +0000</pubDate>
		<dc:creator>adminbrad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=307</guid>
		<description><![CDATA[If you have pictures from this year&#8217;s race and are willing to have them posted, please send them to us either as an attachment or a link.  The email address to use is greatisland5k2009@comcast.net. 
Please see our Race Photos page for photos sent in by others.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="color: #000000;">If you have pictures from this year&#8217;s race and are willing to have them posted, please send them to us either as an attachment or a link.  The email address to use is <a href="mailto:greatisland5k2009@comcast.net" target="_blank">greatisland5k2009@comcast.net</a>. </span></p>
<p style="text-align: left;"><span style="color: #000000;">Please see our Race Photos page for photos sent in by others.</span></p>
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		<title>Race Course Map and Description Added to the Website</title>
		<link>http://www.greatisland5k.org/2009/09/04/race-course-map-and-description-added-to-the-website/</link>
		<comments>http://www.greatisland5k.org/2009/09/04/race-course-map-and-description-added-to-the-website/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:26:50 +0000</pubDate>
		<dc:creator>adminbrad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=227</guid>
		<description><![CDATA[Because of some requests to run the 5K course in advance of the race, we have added a page (Race Map and Directions) to the website.
]]></description>
			<content:encoded><![CDATA[<p>Because of some requests to run the 5K course in advance of the race, we have added a page (Race Map and Directions) to the website.</p>
]]></content:encoded>
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		<title>List of Registered Runners</title>
		<link>http://www.greatisland5k.org/2009/09/02/list-of-registered-runners/</link>
		<comments>http://www.greatisland5k.org/2009/09/02/list-of-registered-runners/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:55:19 +0000</pubDate>
		<dc:creator>adminbrad</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greatisland5k.org/?p=206</guid>
		<description><![CDATA[We have added a page listing registered runners.  We plan to update the page on a weekly basis until the week of the race.
]]></description>
			<content:encoded><![CDATA[<p>We have added a page listing registered runners.  We plan to update the page on a weekly basis until the week of the race.</p>
]]></content:encoded>
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		<title>2009 Great Island 5K to use Chip Starting Mat</title>
		<link>http://www.greatisland5k.org/2009/02/18/2009-great-island-5k-to-use-chip-starting-mat/</link>
		<comments>http://www.greatisland5k.org/2009/02/18/2009-great-island-5k-to-use-chip-starting-mat/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:41:43 +0000</pubDate>
		<dc:creator>adminguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rblebophd.com/greatisland5k/?p=81</guid>
		<description><![CDATA[In our 2008 post race survey, you overwhelmingly told us that you would like a chip starting mat.  Ask and you will receive!
Order of finish will still be determined by when you cross the finish line but the starting mat will allow everyone to see their actual time run time.
]]></description>
			<content:encoded><![CDATA[<p>In our 2008 post race survey, you overwhelmingly told us that you would like a chip starting mat.  Ask and you will <em>receive</em>!</p>
<p>Order of finish will still be determined by when you cross the finish line but the starting mat will allow everyone to see their actual time run time.</p>
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